Sandwiches & Wraps (whole wheat tortilla, thin or thick slice) $6.95/person
Assorted sandwiches, including vegetarian options, served on house made artisan multigrain and sourdough breads with house made condiments and fresh organic greens.

Selection may include:

• Free run curry chicken salad
  
• Locally raised ham and gruyere cheese with cherry mustard
• Free-run egg salad (vegetarian)
• House made organic humus, cucumber, feta cheese and fresh tomato (vegetarian)
• House roasted Canadian beef, red onion and balsamic relish, lettuce and tomato
• Wild Pacific Smoked Salmon, Winnipeg style cream cheese, red onion and mixed organic greens. Served on thin sliced, Black Russian Rye bread. 
  

Antipasti Platter

An assortment of sliced meats, domestic and import cheese, grilled vegetables, marinated olives, pickles, savoury dips and other seasonal Mediterranean nibblies, accompanied with a basket of fresh baked whole grain and sourdough bread and crackers (rice cracker available) $8 per person

Salads 

All salads are served on mixed organic greens with a house made dressing.

House Salad  side portion, served family style | $3.50/person
Mixed organic greens, toasted pumpkin seeds, julienne carrots, cherry tomatoes, house made balsamic vinaigrette.

Individually Packaged Salads lunch size: $8.00/person; small size: $3.95/person

• Chef's salad with locally raised ham, chicken or cheese, grape tomatoes and toasted pumpkin seeds with honey Dijon vinaigrette. (Available individually or family style).
  
• Roasted local beet, BC goat cheese and fresh basil salad with honey Dijon vinaigrette. (Vegetarian; available individually or family style.) 

Salads - Groups min. 4 people/salad | lunch size: $8.00/person; small size: $3.95/person

• Chipotle Black Bean Salad | vegetarian; high fibre suitable for people with diabetes.
  Organic black beans, cherry tomatoes, fresh cilantro and red bell pepper, served with a chipotle vinaigrette.
  
• Puy Lentil | vegetarian; high fibre suitable for people with diabetes.
  Thinly sliced local fennel and slow cooked Puy lentils, tossed with toasted almonds and honey Dijon vinaigrette.
  
• Panzanella
  House made croutons tossed with roasted red pepper, zucchini and eggplant, fresh tomatoes and basil; served with balsamic vinaigrette.
• Nicoise
  Olive oil packed tuna, steamed local baby potatoes, green beans, tomatoes, hard boiled egg and mixed organic greens; tossed with honey Dijon vinaigrette.
• Red Skin Potato & Snow Pea
  Local red skin potatoes steamed and tossed with snow peas and green onion, with honey Dijon vinaigrette.
• Organic White Bean, Chorizo Sausage, Tomato & Parsley Salad with Sherry vinaigrette.
  
• Lime & Cilantro Coleslaw (vinaigrette)

Soups

Scratch made daily served with fresh Artisan bread $4/person

• Tomato Basil | vegetarian
• Butternut Squash & Granny Smith Apple | vegetarian
  
• Cuban Black Bean | organic; vegan
  
• Carrot Ginger | organic; vegetarian
  

Hot Sandwiches

Calzones $7.95/person
House made multigrain shell filled with mozzarella cheese and house made tomato sauce (low sodium).

Fillings:

• Chorizo sausage and caramelized onion
• Roasted vegetable and BC goat cheese
  

Paninis $7.95/person
House made panini bread grilled in a panini press.

Fillings:

• Capicollo ham, caramelized onion and roasted red pepper with bococcini cheese.
• Roasted eggplant, zucchini and roasted red pepper with BC goat cheese.

Buffet Style Meals - Lunch

Prices usually range from $8.00-$17.00/person. Please inquire for a precise quote.

Organic Chickpea, Yam and Tofu Curry | vegan
Local yams, organic tofu and organic chickpeas served in an Indian style coconut curry sauce; served with naan bread, basmati or brown rice.

Green Chicken Curry | curry base contains shellfish
Thai style green curry with chicken, baby bok choy and red bell pepper, topped with fresh cilantro; served with basmati or brown rice.

Chicken & White Bean Chile | gluten free option available - please ask
Organic white beans and free run chicken, stewed with mild ancho and poblano chillies and tomatoes; served with cornbread muffins.

Pulled Pork
Locally raised pork, braised with apple cider vinegar, white wine, herbs and spices. Served with house made BBQ sauce, assorted buns and ancho lime coleslaw (vinaigrette).

Chicken and Black Bean Enchiladas | vegetarian option available - please ask
Organic black beans and chicken tossed with Jack cheese, cherry tomatoes and fresh cilantro and wrapped in a whole wheat tortilla, baked with house made enchilada sauce.

Spanokapita | vegetarian | lunch size: $7.95/person; dinner size: $9.95/person
Greek style spinach and feta pie; served with greek salad.

Roast Chicken
Island raised chicken with ancho chili (mild) and brown sugar rubbed; served with local baby potatoes and seasonal grilled vegetables.

Exotic Mushroom Ragout | vegetarian; wheat free
Served with polenta. Locally raised exotic mushrooms cooked with brandy, fresh herbs and cream.

Beef Bourguignon
Canadian beef, stewed with local mushroom, pearl onions, red wine and bacon; served with local celeriac and potato mash.

Eggplant Parmesan | vegetarian
Local eggplants baked with house made tomato sauce (low sodium) and provolone cheese; served with gnocci romana (semolina dumplings).

Moussaka
Ground beef and eggplant baked with tomato sauce and topped with bechamel sauce (made with low fat milk). Served with greek salad.

Indian Style Butter Chicken
Served with naan bread, basmati or brown rice.

Falafel/Souvlaki Station | falafel is vegetarian
House made falafel and chicken souvlaki skewers, served with warm pita bread, tzasiki, tomato and cucumber salad.

Drinks

Per person.

Assorted Beverages $2.00

Juice
Small, individual packages: apple, cranberry or orange juice $2.00
Large format: apple or orange juice $1.50

Soda Pop
Assorted $1.50
San Pelligrino: limonata (lemon), aranciata (orange) or iced tea $1.75

Mineral Water - San Pellegrino
Small individual size $2.25
Large format $1.75

Iced Tea: house made with locally made Sacred Simple herbal tea $2.50
Lemonade: house made with organic lemons and cane sugar $2.50

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Catering Menus: The Little Piggy | Sol Fine Foods
Facility Rentals t: 250-388-5251 ext. 226 | f: 250-388-5269 | email