Tai Chi (Seated)
Date and Time:
Repeats every week until Tue Jun 26 2012 except Mon Apr 09 2012, Mon May 21 2012.
Monday, April 23, 2012 - 1:15pm - 2:15pm This is a series of seated exercises developed from Tai Chi warm-ups and movements and is suitable for people looking for gentle, low impact exercise. Our experienced instructor will guide you through the movements, so that there is no need to memorize a complicated routine.
These classes are helpful for people recovering from accidents, illness, or stroke, and anyone looking for a gentle exercise routine in a stress-free environment.
Mondays, 1:15-2:15pm, except stat holidays.
Drop-in price is $4 per class.
$18/6 classes. Prorated cost available.
To register call 250-388-5251.