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Adults

Spring & Summer 2017 

Click here for Adult Programs for ages 50+ 

Pre-registration is required for all programs unless noted, and payment is required at the time of registration.  Great programs get cancelled if there are not enough registered participants – register early to avoid disappointment.  

Payment may be made by cash, cheque, credit card (VISA & MC), Debit or City of Victoria LIFE credits.

City of Victoria LIFE credits are welcome for select programs. Call Crystal Pool to find out more about the LIFE program at 250-361-0732. 

*Please note: information here and in the City of Victoria Active Living Guide are subject to change - please call us at 250-388-5251 for the most current info on our programs. 


Community Corner

Income Assistance Support

Need to talk with someone about your Income Assistance file? There is now a Ministry of Social Development Worker available here on Thursday mornings, except on cheque issue weeks. By appointment only so please call us at the Burnside Gorge Community Centre at 250-388-5251.

Free Legal Clinic, Tuesday, 2-3pm 
Legal advice is provided free of charge during a 15-minute appointment. All legal questions welcome. By appointment only so please call us at the Burnside Gorge Community Centre at 250-388-5251 or stop by our Front Desk at 471 Cecelia Rd during office hours. 


Learn for Life

Spanish for Beginners                  

In this introductory class, learn the basic vocabulary, grammar, and pronunciation, as well as idioms and expressions that you will need to travel comfortably in Spanish speaking countries. Instructor: Anamaria Medina

Call 250-388-5251 to find out about the next session! 


Health & Wellness

Cake Decorating

Learn how to decorate cake and other delicious treats. Basic skills like icing a cake and cupcakes will be shown. Piping different borders, flowers, and different creative buttercream designs will be taught. You will learn how to cover a cake in fondant and shown simple fondant decorations.

54139                   W           May 17 – June 21              6:30 pm – 8:00 pm           6/$70


You are Never Too Old to Start Writing for your Life, Health & Legacy

2 Part workshop $60 total

Workshop lead by Dr. William Gray

Workshop 1 - overview of how writing promotes healthy brain activity, creativity, and revitalized thinking. Focus is on answering basic questions (What to write? Who For? Why? How? When? Where?) The goal is to: Start right to re-write less. 

Workshop 2 - Use 'content' you already have (photos, poems, anything). Decide what to include and exclude. Overcome barriers (mental blocks, procrastination, distractions, etc). Make your writing impactful. Use your writing style as an asset, plus other writing tip!

The goal is to learn how: Planning prevents failing.

54066    W           May 31                 2 pm – 4 pm        2 part workshop $60

               W           June  7                  2 pm – 4 pm


Develop Assertiveness to Handle Everyday Situations Better

2 part workshop $60 total

Workshop lead by Dr. William Gray

Workshop 1 - Begin to develop Assertiveness as a new competency. Instruction + role plays will help you to begin thinking and acting assertively so your needs and the needs of others are met.

Workshop 2 - Practicing Assertiveness to replace Submissiveness or Aggressiveness. You will also “unlearn” why you act in these less effective way – so you can stop this.

54067    W           May 31                 6:00 pm - 8:30 pm            2 part workshop $60

               W           June  7                  6:00 pm – 8:30 pm


Health through the Ages                      

Common health complaints and helpful tips from infants to adults. Drs. Jennifer and Jeff Gratton will review some common health complaints and provide medical insight into how to assess the root cause of disease and focus on a preventative approach. They will offer helpful tips to provide your family with natural and safe treatments. Topics touched on include:

-Early Development of the Gastro-Intestinal Tract and the Immune System

-Kindergarten Stomach Pain 

- Backpack & Desk Ergonomics

-Food-Immune System Connection 

- Seasonal/Food Allergies

-Puberty-Hormonal Imbalances & Mood Changes

- Mental Health

-Adrenal Fatigue

 -Pain Management

 

*Suggested donation of $10 with proceeds supporting Burnside Gorge family programs.

 W                     Jun 7        7pm – 8:30pm                   1/$10


Yoga

Prenatal Yoga

Expectant mothers, start your weekend refreshed and relaxed. This friendly, supportive class will include safe and gentle movements, preparing your body for birth. Focus will be placed on strengthening deep core muscles, releasing tension and rejuvenating your entire body. These gentle asanas will benefit your spine, uterus and pelvic floor, and increase overall comfort.  Connect with other moms-to-be in your community as you enjoy the benefits of this popular class. This class is appropriate for both new and experienced students. Classes can be pro-rated

Instructor:  Angela Watt, Prenatal certified     

54046        F           Apr 21– June 16         5:30 pm – 6:30 pm     8/$80 – No Class May 19


Chair Yoga

In this gentle, restorative class you will have the option of practicing yoga poses in either a chair or using a mat. Chair yoga is ideal for anyone with physical or mobility challenges (diabetes, arthritis, etc.) or anyone wanting a slower-paced yoga practice. Even if you're a regular in yoga class, chair yoga routines are a great way to stretch and flex while working at your desk or during a lunch break. Together we will learn how to use our breath to increase flexibility and strength while decreasing tension and stress. Cara Calibaba

53989          F                 May 26 – June 30              11:15 am – 12:15 pm       6 /$60

53992          F                 Jul 21 – Aug 25                  11:15 am – 12:15 pm       6/$60

Testimonial: 

"I have been enrolled in chair yoga with Cara for over a year now.  Her classes have all been very well structured and cater to all levels of fitness and mobility.  I find Cara's teaching technique easy to understand and follow while at the same time allowing for personal challenges and advancement.  My fitness and flexibility have improved considerably owing wholly to the effects of chair yoga.  I very much appreciate what Cara has done for me and highly recommend her classes.  Thank you Cara!" - Betty


Flow Yoga          

Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, increases flexibility, strength and balance.

Instructor Cedar Sorensen

54049 M              April 24 – May 29              5:15pm-6:15pm       5/$50             No class May 22

54050 M              June 5 – June 26 5:15pm-6:15pm       4/$40             No class Jul 3

54051 M              July 10 – July 30                5:15pm-6:15pm       4/$40             No class Aug 7

54052 M              Aug 14 – Aug 28 5:15pm-6:15pm       3/$30             


SPRING RE-CHARGE Yin Yoga & Yoga Nidra

In this two-hour Yin Yoga workshop we'll focus on soothing and grounding postures that help turn off the overdrive switch and turn on the heal & re-charge response, aligning with the body's innate wisdom. The longer, supported holds in Yin Yoga help the body and mind to relax and release tension, mentally, emotionally and physically. Yin yoga targets the connective tissues of the body (ligaments, fascial tissue, joints) which are not usually stimulated in a more active “yang” yoga practice. 

Physically, yin yoga creates a gentle traction and compression that can help to flush out toxins and lubricate the joints while releasing forms of tension from the surrounding connective tissues. The mindful practice, with an emphasis on conscious breathing and awareness of sensation, further deepens our ability to let go & be present.

Class is concluded with a 20 minute Yoga Nidra ~ a guided meditation practiced while in “savasana” (laying down). This practice induces complete physical, mental and emotional relaxation, allowing us to access parts of the mind to introduce our deepest intentions when the consciousness functions at a deeper level of awareness. Release tension and anxiety, decrease stress while increasing awareness and imagination. (blankets, eye pillows, and essential oils will be provided).

Facilitated by: Cedar Sorensen, Yoga Alliance certified Yoga Teacher and Yoga Therapist E-RTY 500

Call 250-388-5251 for more info or to be waitlisted for the next session! 


ACTIVE LIVING

GROOVE                                                                         

BREAK OUT OF THE FITNESS BOX!  Groove movements are purpose and music-driven and are designed to build strength, cardio and flexibility.  Learn easy and simple moves to different dance styles including Jazz, Latin, Contemporary, Swing, African, Hip Hop and many more. This is a multi-level class, no experience necessary, perfect for any age. If you can move, you can GROOVE.  Melanie Langman

53995 M              May 29 – June 26              6:30pm – 7:30pm             5/$50

53996 M              July 10 – July 31                6:30pm – 7:30pm             4/$40  


Zumba                                                             

Join us for one of the fastest growing Latin dance-inspired fitness crazes across the world! People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Mambo and other Latin beats. This is a fitness class you will not want to miss!

Instructor Ximena Londono

54035 W              May 24– Jun 28                 6p.m. – 7p.m.                    6/$48   


Zumba Gold and Yoga                                               

Always wanted to Zumba but thought it might be too much for you? This class combnes gentle Zumba Gold dance and fitness moves with yoga stretches, breathing exercises and deep relaxation. It is ideal for for beginners, active older adults and other participants who may need  program modifications.

Instructor Ximena Londono

54044 Tu             May 23 – Jun 27 9:30 am – 10:30 am         6/$48   


Zumba Toning

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define those muscles! The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups including arms, core and lower body. This class is open to everyone, no previous dance or Zumba class experience necessary.

Instructor Ximena Londono

54038 Tu             May 23 – Jun 27 5:30pm – 6:30pm             6/$48   


Please note: information here and in the City of Victoria Active Living Guide are subject to change - please call the Burnside Gorge Community Centre at 250-388-5251 for the most current info on our programs. 

City of Victoria LIFE credits are welcome for select programs. Call Crystal Pool to find out more about the LIFE program at 250-361-0732. 

Please note: The Burnside Gorge Community Association facilities are closed on stat holidays