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Adults

Summer 2017 

Click here for Adult Programs for ages 50+ 

Pre-registration is required for all programs unless noted, and payment is required at the time of registration.  Great programs get cancelled if there are not enough registered participants – register early to avoid disappointment.  

Payment may be made by cash, cheque, credit card (VISA & MC), Debit or City of Victoria LIFE credits.

City of Victoria LIFE credits are welcome for select programs. Call Crystal Pool to find out more about the LIFE program at 250-361-0732. 

*Please note: information here and in the City of Victoria Active Living Guide are subject to change - please call us at 250-388-5251 for the most current info on our programs. 


Community Corner

Income Assistance Support

Need to talk with someone about your Income Assistance file? There is now a Ministry of Social Development Worker available here on Thursday mornings, except on cheque issue weeks. By appointment only so please call us at the Burnside Gorge Community Centre at 250-388-5251.

Free Legal Clinic, Tuesday, 2-3pm 
Legal advice is provided free of charge during a 15-minute appointment. All legal questions welcome. By appointment only so please call us at the Burnside Gorge Community Centre at 250-388-5251 or stop by our Front Desk at 471 Cecelia Rd during office hours. 


GROOVE                                                                   

BREAK OUT OF THE FITNESS BOX!  Groove movements are purpose and music-driven and are designed to build strength, cardio and flexibility.  Learn easy and simple moves to different dance styles including Jazz, Latin, Contemporary, Swing, African, Hip Hop and many more. This is a multi-level class, no experience necessary, perfect for any age. If you can move, you can GROOVE.  Melanie Langman

53996    M           July 10 – July 31                6:30pm – 7:30pm             4/$40  


YOGA

 

Flow Yoga          

Flow yoga is a practice in which the postures are linked with the breath in a flowing sequence, one posture gracefully flowing into the other. Practiced mindfully and with attention to alignment, this practice calms the mind, increases flexibility, strength and balance.

Instructor Cedar Sorensen

54051    M           July 10 – July 30                5:15pm-6:15pm       4/$40             No class Aug 7

54052    M           Aug 14 – Aug 28 5:15pm-6:15pm       3/$30            


ADULTS 55+

 

Seniors Lunch 'N Learn 

Socialize with other seniors in the community while enjoying a delicious and nutritious homemade meal. This program features a mix of guest speakers, social activities and theme activities during the holiday seasons. Call 250.388.5251 for more information.

54047    Th           Jan 5 – Aug 3                   12pm–1pm          Lunch                   Drop-In /$4 

                                                                    1pm – 2pm          Presentation

NOTE: Closed August 10, 17 and 24. Program resumes Aug 31! 

*Calendar of upcoming presentations available at BGCA Front Reception and at the bottom of this page.


Strength, Conditioning and Balance for 60+ 

The first step is the most important!  This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness.  A certified BCRPA instructor will use light weights, resistance bands, fitness props and a fun selection of agility games to improve overall fitness.  Have fun, make new friends and feel good about yourself. All levels of ability welcome.

Instructor Janice Arnot

54064  F          June 30 – July 28        10am – 11am  5/$30 

54065  F          Aug 4 – Sept 1            10am – 11am  5/$30


Please note: information here and in the City of Victoria Active Living Guide are subject to change - please call the Burnside Gorge Community Centre at 250-388-5251 for the most current info on our programs. 

City of Victoria LIFE credits are welcome for select programs. Call Crystal Pool to find out more about the LIFE program at 250-361-0732. 

Please note: The Burnside Gorge Community Association facilities are closed on stat holidays

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