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Senior Programs

Senior Programs

Visit our Adult Recreation & Education page to find out about our other programs! 

City of Victoria LIFE credits are welcome for select programs. Call Crystal Pool to find out more about the LIFE program at 250-361-0732. 

Please note: information here and in the City of Victoria Active Living Guide are subject to change - please call the Burnside Gorge Community Centre at 250-388-5251 for the most current info on our programs. The Burnside Gorge Community Centre is closed on stat holidays


55+ 

 

Strength, Conditioning & Balance for 60+

The first step is the most important! This well rounded program will focus on activities to improve strength, balance, mobility and cardiovascular fitness. A certified BCRPA instructor will use light weights, resistance bands, fi tness props and a fun selection of agility games to improve overall fitness.

Have fun, make new friends and feel good about yourself. All levels of ability welcome. Instructor Janice

Arnot

We will be taking the following precautions to ensure each participants’ health and safety.

•No shared equipment will be used. Participants are asked to bring their own weights and bands. The instructor has these for sale at a substantially discounted price. Please phone Travis 250-388-5251 to inquire about purchasing.

•No drop in registration. Class size has been reduced to ensure all participants can have ample space to stay at least two metres from one another.

•The space will be sanitized in between each class and new chairs used for each class.

Tu      Sept 15 – Nov 3       9:00 am – 10:00 am        8/$64

                                        10:15 am - 11:15 am       8/$64

 

Art Therapy

Visual art is a powerful and effective way to communicate. Through drawing, painting and sculptures, art therapy alleviates stress levels, helps build self-confidence, and helps provide an understanding of our thoughts and values. For this course no talent is required, all we need is motivation to work on our difficulties and emotions while being accompanied by a professional who will guide us in this process. We will express ourselves in ways other than words. Taking an experimental approach focused on the senses and using visual art for therapeutic purposes.

Sa     Sept 26th – Nov 28        10am – 12pm 10/$100

 

Songs of our Generation 

Sing, clap and tap along as we explore songs by some of our favourite artists (1950’s, 60’s, 70’s), and the stories behind their lives. Taught by Victoria Conservatory of Music Singer/Songwriter Coleen Eccleston

M     Sept 14- Nov 2                2:00 pm - 3:30 pm                  8/FREE


To register for a program or for more info please call 250-388-5251

Visit our Adult Recreation & Education page to find out about our other programs!